Asha De Freitas-Moseley

“Core training.” A phrase that has become very common place in the world of fitness and athletic conditioning but how much people actually understand about it is something that is less common.

The number of young athletes complaining of back pain is alarmingly high. Many a time, it is related to the lack of a proper stretch routine combined with overuse and/or faulty mechanics.

I am going to share with you a bit of insight on how my professional development, even within the confines of T&T’s, politically riddled and inefficiently ran sports industry, has managed to acqui

I have worked with many youth athletes who perform at the national level and/or for their college or university. Usually when they come to me with injuries, it is due to overuse.

If you have ever been injured and done therapy with an athletic therapist or a physical therapist to facilitate a full recovery, you will be aware of the modalities of ultrasound, electric stim and mo

So here is my suggestion for a New Year’s resolution for all the active lifestylers and weekend warriors. Spend time warming up before activity and stretching immediately following activity.

Every once in a while you come across someone who appeals to your senses in a special way and in my reading about a young woman named Aimee Mullins, I found my most recent inspiration.

An oxymoron is a figure of speech with a contradictory effect, such as “horse fly” or “airline food.” I joke, saying a “vegan elite athlete” is another example, but that is because high performance